Do your knees creek and groan at you when you move? If so, are you like many who feel it’s a sign of Arthritis? Thankfully, you may be pleasantly surprised to hear this isn’t the case. The orchestra of sounds is more likely a consequence of less than perfect knee mechanics rather than anything that shows up on an x-ray. And it’s also something you can change. So let’s delve in to why noisy knees should not be thought of as a sign of knee arthritis.