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How Well Do You Breathe?

Have you ever taken a moment to think about how you breathe? For something so simple and automatic, having a good breathing pattern is not the fait accompli we often think it is. Read on as we go through some important points to consider about the way you breathe.

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Myth: No Pain, No Gain

Nike’s evergreen “No Pain, No Gain” slogan is well known to all. But has it blurred the lines of what’s acceptable to tolerate during exercise? We take a quick look at why “No Pain, No Gain” is a noble mindset to have but one that ultimately leaves us open to injury and dysfunction.

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