For decades we have turned to ice to treat acute injuries. But are we missing something? Does the reason we use ice - to limit pain, swelling, and inflammation, contradict what needs to happen in order for our tissue to heal? Read on as we discuss the merits of ice and whether it’s time to reconsider its use.

Knee pain is rarely just knee-related - particularly on the bike. If you or someone you know is having their time on the bike interrupted by knee pain, here are three hidden, non-knee specific areas to have checked out and an exercise to rectify them.

When your back hurts, how likely are you to blame what you were doing at the time for causing your pain? Interestingly, there’s often more to the moment your back became sore than many realize. Here’s what you need to understand if looking to get to the bottom of why your back became sore and what to do about it.

Looking to decrease pain and speed up your recovery from injury? We have recently purchased a new LightForce EXPi Laser Machine for these very reasons. Here’s a quick look at what it can do for you!