Knee pain is rarely just knee-related - particularly on the bike. If you or someone you know is having their time on the bike interrupted by knee pain, here are three hidden, non-knee specific areas to have checked out and an exercise to rectify them.

The majority of non-traumatic knee pain can often feel mysterious. The pain is obvious but the cause less so. Because of this, we tend to fall back on cliched terms like ‘bad luck’, ‘age’ and ‘moving the wrong way’. Interestingly, once we take a big enough step back, there are often three foundational reasons for a knee to become sore. Here’s why…

Looking to solve your low back or shoulder dysfunction? We run free low back and shoulder workshops each alternating month and would love you to come! Located at our LORPT facility in Laguna Niguel, we hope to arm (pun definitely intended) you with the right information and help you reach your rehab goals. Register your interest so you don’t miss out!