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Myth: Noisy Knees Are a Sign of Osteoarthritis

Do your knees creek and groan at you when you move? If so, are you like many who feel it’s a sign of Arthritis? Thankfully, you may be pleasantly surprised to hear this isn’t the case. The orchestra of sounds is more likely a consequence of less than perfect knee mechanics rather than anything that shows up on an x-ray. And it’s also something you can change. So let’s delve in to why noisy knees should not be thought of as a sign of knee arthritis.

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Why Flat Feet Say More About Your Legs Than Feet

Flat feet afflict so many people, yet aren’t always symptomatic. However those that are tend to be met with tunnel vision. We traditionally see flat feet as solely a foot concern, when in actual fact its an issue with the entire leg. Here’s why your flat feet are more leg-related than foot-specific.

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