Overcoming a frozen shoulder can be a tough and arduous experience. So, it’s important you have some effective exercises to work hard on. A part from the traditional shoulder rehab exercises, there are 2 unqiue exercises that can help you with your shoulder pain and immobility. Check them out!

Reversing rounded shoulders requires a multi-faceted approach. Whether it be increased strength, better mobility, or improved postural awareness and output, all need your attention. Otherwise, it’s hard to see sustainable long-term change. In this article, we discuss what you need to do to lay the broad foundations needed to fix rounded shoulders!

If you’re trying to solve your shoulder pain, it’s important to have all the information at hand. Importantly, you need to make sure your shoulder pain is not being referred from your neck. Otherwise, all your hard work could be wasted. In this article, we discuss how to find and self-treat any neck-related shoulder pain in order to help support long-term progress!

Pain at the front of the shoulder is more complicated than many realize. Not only do we need to rehabilitate your painful and dysfunctional tissue, but we also need to figure out why it became sore in the first place. In today’s article, we cover three hidden reasons why the front of your shoulder/biceps tendon may become sore in the first place!

If you are suffering from shoulder pain, take the time to figure out whether your first rib is involved. For such a simple issue it could genuinely be contributing to your shoulder pain in some way. Here’s what you need to know and do to potentially fill in this missing puzzle piece!

If you suffer from shoulder pain, make sure you have your upper back assessed! Upper back joint and tissue restriction can act as a hidden handbrake on normal shoulder mechanics setting us up for any number of shoulder complaints. Here’s what you need to know and do about it!

Do you suffer from shoulder pain? If you do, how much time and energy do you put into treating the tissue around the shoulder? Interestingly, a large percentage of shoulder pain is the consequence of poor mechanics, and the trick is to figure out where the dysfunctional tissue is in order to get to the root cause. Here are three unique areas that may be setting your shoulder up to fail, and what to do about it.

When your back hurts, how likely are you to blame what you were doing at the time for causing your pain? Interestingly, there’s often more to the moment your back became sore than many realize. Here’s what you need to understand if looking to get to the bottom of why your back became sore and what to do about it.