In a world dominated by sitting, we need something to help combat some of its negative physical effects. The Couch Stretch is a must-do for anyone wanting to maintain proper hip, low back, and leg function. You won’t be disappointed!

Nike’s evergreen “No Pain, No Gain” slogan is well known to all. But has it blurred the lines of what’s acceptable to tolerate during exercise? We take a quick look at why “No Pain, No Gain” is a noble mindset to have but one that ultimately leaves us open to injury and dysfunction.